Bowflex 552 VS 1090

There are so many good exercises to try depending on which seems to fit in your lifestyle or personal preference the most. If you want to conveniently exercise at home, dumbbells such as Bowflex 552 Vs 1090 will be very ideal. The best thing is that they are adjustable meaning we don’t need to buy a whole set just to have a variety or training. However, the two are not exactly the same and you may like one better so let’s see which to go for here.

In this comparison, we are going to talk about:

  • Do You Want to Exercise at Home
  • What are Bowflex 552 and 1090
  • How are the Design of Bowflex 552 and 1090
  • How are the Adjustment with Bowflex 552 and 1090
  • How are the Experience with Bowflex 552 and 1090
  • How are the Safety with Bowflex 552 and 1090
  • Bowflex 552 Vs 1090

Home Exercise

We love to have a healthy body but it is wise to also maintain the diet, especially if you are currently trying to lose body weight. The best thing about weight loss is that we can get fitter as well when the extra pounds are gone. We can consider the diet and maintaining portion along with being more active whether it is moving more often or working out. You don’t need gym membership too because there are plenty that we can do at home or outdoors.

When it comes to choosing an activity in order to lose weight or get fitter, we highly recommend finding one that you enjoy doing as well. This is because it has a higher chance to stay long and makes us more dedicated. For those who don’t like going to the gym, you can try running or tennis for example. Sports like tennis are both fun and healthy while helping you move a lot to burn more calories. It makes you competitive to achieve greater performance.

On the other hand if you prefer to spend the time at home, we can try other activities such as aerobics and yoga. These are simple exercises that can help a lot in weight loss and make you fitter while requiring very little equipment; all you need to have is comfortable clothes and a mat. But, if you also want to build the body or shape your muscles, adding weight is a must. We don’t have to go to the gym because there are plenty of smaller dumbbells that we can use at home.

Dumbbells are seen as a more convenient choice because they are often more affordable and since they are smaller, it is easy to store them as well because apparently not all of us can have a dedicated room to store all of the exercising equipment. They are lifted one by one or both and thus, we can target the area that we want to focus on. There are also lots of exercises that can be integrated with the dumbbell compared to when using the larger barbell.

Before deciding on a weight, we should test the strength first to make sure that we can still move freely while holding the weight. It is best to combine both lighter and heavier sets of dumbbells in your workout because heavy weight is needed to build the muscle or increase the muscle mass while the lighter weight is great to stabilize the muscle since it supports both joints and tendons.

About Bowflex 552 and 1090

If you want to increase muscle mass conveniently at home, we can just buy a set of dumbbells to accompany the workout. They are cheap too depending on the brand or material so it is easy for everyone to afford one. However, for those who want the best convenience, it is great to have something that we can store easily such as an adjustable dumbbell. As the name suggests, they are adjustable so we can just buy a pair instead of a whole set.

Adjustable dumbbells are not new anymore and you can find quite plenty of them out there. Each brand can have different mechanisms however so they are not going to be the same to each other such as Bowflex 1090 Vs Ironmaster with their own pros and cons. Bowflex in comparison is the more popular option between the two and this is for good reason which is the mechanism and price point itself. Ironmaster is a good option as well but it is often more expensive and not as convenient.

Bowflex as a company offer various options for this adjustable dumbbell in which they are mostly the same such as Bowflex 552 and 1090. The main difference between the two is their weight and if you want the most versatile choice, we will recommend you to get the latter instead. Many people choose other options because they want to lift heavier and unfortunately 90 lbs. is the highest weight they currently have and side by side 552 means it is up to 52 lbs.

The Bowflex 552 and 1090 are pretty much the same dumbbells because they are coming from the same line or SelectTech. This line currently has three variants based on the weight and the 1090 is the highest option for up to 90 lbs. in weight. What we love the most from these dumbbells is their adjustment system in which you can just rotate both edges of the panel to choose the corresponding weight.

Bowflex 552 and 1090 Design

Similar to many traditional dumbbells, the Bowflex 552 and 1090 are rounded and this is why they need the holder to stay firm on a spot. It may not be as convenient when you are far from where this base is placed but personally we have no issue regarding the design. The steel plate is in “C” form as you can see on the sample picture above and there are 5 plates on each side. The 1090 will be noticeably a beefier dumbbell for the size and weight.

Upon inspecting the dumbbells, you will notice there is this plastic tab that holds the weight and this is why the user is highly advised to not drop them. The rest of the material seems to be metal and they look very sturdy as well. The Bowflex 552 and 1090 do have some slight differences on detailing such as the red fashion which is prominent on the 552 series. If you want to get something in between, there is a 560 series that weighs up to 60 lbs.

Bowflex 552 and 1090 Weight Adjustment

Since Bowflex 552 and 1090 are adjustable dumbbells, let’s see how to adjust the weight on these equipment. They are actually very easy and you only need a few seconds to find and lift the desired weight. To choose the weight rotate the large knob on both edges of these dumbbells and there you go. There is no difference but the weight itself and in comparison the 552 started from 5 lbs. to 7.5 lbs. and so on while the 1090 is 5 lbs. in increment.

Bowflex 552 and 1090 Experience 

Next let’s talk about the experience because they are very similar too. The difference is in the weight itself because 1090 is noticeably heavier. Depending on the application you can lift two 1090 at once such as when doing bench press or one by one to target the arm muscle. The 552 is probably more ideal for beginners since it can be adjusted for as low as 5 lbs. and also more precise in the selection as the increment is half the option in 1090.

When doing exercise with one dumbbell such as dumbbell snatch, we can start with one 552 at its low to medium weight and move to the 1090 at its medium or higher setting. However, if you are ready to start heavier, the 1090 should be the more convenient option. They are very easy to use and you can use them for any exercise that requires dumbbells. The handle is different however since 552 somehow has this plasticky feel and not as firm compared to 1090.

Bowflex 552 and 1090 Safety

Lastly on the safety part, the Bowflex 552 and 1090 are also the same. Both of them are using a plastic tab to hold the metal plate and this is why we can’t drop them since it can damage the plastic and it may cause the plate to fall off once it is worn out. There are some cases where users accidentally drop the dumbbells not knowing that they can’t be treated like other solid equipment. The plastic can break or wear out from time and create unsafe equipment.

They do come with a warranty but it doesn’t cover the damage caused by this user’s error. The handle is better in 1090 probably because it is made of textured metal instead with this type of coating as it feels firmer on grip. The overall product quality is good for the price.

Bowflex 552 Vs 1090

There are plenty of adjustable dumbbells out there and these two are some of the most popular. The prominent difference is in their weight because 1090 is noticeably heavier or almost twice the weight of 552 that max out at 52 lbs. The 552 also started at 5 lbs. and had 2.5 lbs. in increments up to 25 lbs. while the 1090 used a 5 lbs. increment from the start at 10 lbs. In addition the 1090 has a better handle made of metal instead of coated with some plastic. 

- Lets you rapidly switch from one exercise to the next
- Each dumbbell adjusts from 5 to 52.5 pounds; adjusts in 2.5-pound increments up to the first 25 pounds
- Combines 15 sets of weights into one, using a unique dial system
- Each dumbbell adjusts from 10 lbs to 90 lbs
- Select the weight you want with a turn of a dial
- Say goodbye to 17 dumbbells cluttering your workout space


The choice is all yours depending on which seems to work best or what weight range you want to work with. Personally we recommend the Bowflex 1090 for its heavier weight so we can progress faster.