Bowflex SelectTech 1090 VS Ironmaster

You don’t have to be at the gym to train because there are so many fitness tools or equipment that we can use at home such as Bowflex SelectTech 1090 Vs Ironmaster. These dumbbells are very convenient and easy to use or just like those in your gyms but are much more compact. The two are adjustable and very useful to build your arm muscles and for those who wonder which of them will be the better choice, let’s see what they can offer here.

In this comparison, we are going to talk about:

  • What are the Advantages of Dumbbell
  • What are Bowflex SelectTech 1090 and Ironmaster
  • How are the Design of Bowflex SelectTech 1090 and Ironmaster
  • How are the Adjustment in Bowflex SelectTech 1090 and Ironmaster
  • How are the Experience with Bowflex SelectTech 1090 and Ironmaster
  • How are the Safety with Bowflex SelectTech 1090 and Ironmaster
  • Bowflex SelectTech 1090 Vs Ironmaster

Dumbbell Training

People can have different reasons as to why they want to get fitter but better health means better life quality as well. There are plenty of efforts that we can do such as changing the diet or moving into a more active lifestyle. We can try the nearby gym and be consistent about our training while also managing the eating habit or trying various activities at home and outdoors to improve fitness. For those who also want to build the body, having dumbbells at home is very convenient.

Dumbbells are one of the simplest equipment we can have at home and they are also easy to use. Chances are everyone can use them without any issue, depending on what type of exercise they want to do. There are also lots of advantages when using a dumbbell and one study compared the MG activity of the chest, triceps, and biceps while performing bench press with barbell, smith machine, and dumbbell. The dumbbell requires higher stabilization and thus it activates biceps better than the rest.

Since it needs better stabilization, the dumbbell activates more muscle fibers which is why it is better for people who target this specific area. The equipment also identifies and eliminates strength imbalances because they force your limbs to work unilaterally so we can see which is lacking and try to balance it too.  Some of us probably have concerns of safety against some fitness equipment and dumbbells seem quite risky as well because of the way we lift and the weight we support.

Depending on the exercise, this can vary however and the best way to reduce any risks is to do the movement properly while maintaining the weight by increasing it little by little to not putting too much stress on your body. Our favorite part from dumbbell training is actually the variation of the exercise itself because these simple weights can be combined with lots of different exercises based on what body part that you want to target.

Keystone deadlift is one of them. It is named so because of the shape of your body that resembles the Keystone Cops with the butt and belly protruding and lower back is arched. This position will stretch your hamstrings and is a great intro to leg curl station. Bench press is probably the most popular and this is great to train both sides independently and deeper stretch is what makes it preferred by many people.

About Bowflex SelectTech 1090 and Ironmaster

Some people prefer to go to the gym because there is lots of other equipment or programs to follow. But, if you also want to train at home, there are many fitness equipment that we can easily use such as dumbbells, resistance bands, or just a good yoga mat. It all depends on which seems to fit you the most or what training you want to do. For dumbbells, there are those with fixed weight and adjustable ones so we don’t have to buy and store several of them.

Adjustable dumbbells are very popular and as the name suggests, they are adjustable, similar to a barbell but each hand is holding one. It is a mix of both worlds so we are getting versatility especially when it comes to weight adjustment. The popularity of adjustable dumbbells is relatively shown by the amount of options that you can see on the market, from popular brands such as Powerblock Elite 90 Vs Bowflex 1090 and many more from Ironmaster and Nuobell.

They are some of the most common options and each variant may have its own pros and cons, like the popular Bowflex SelectTech 1090 and Ironmaster. The Ironmaster we are talking about today is the QuickLock that has been well-known to be the choice of most people for how rigid the construction is. On the other hand SelectTech is probably more famous for being the budget choice and this is true since it is very affordable compared to many other options.

Both of them are adjustable dumbbells meaning that each set comes in a range of maximum and minimum weight depending on the model that you buy. Bowflex SelectTech 1090 and Ironmaster are very easy to adjust whether you want to lift with one hand or two hand and in different setup as well. What we like the most from Bowflex is the adjustment system itself while for Ironmaster it is for durability. In terms of ease of use, both are good and most people will find them very helpful.

Bowflex SelectTech 1090 and Ironmaster Design

Before getting into what they can offer, we want to talk about the unit first and as you can see, they are already quite different. As for Bowflex, they are available up to 90 lbs. which is the 1090 in our comparison today but you can find them on lower adjustment at 552 and 560 variants. On the other hand Ironmaster is available at 75 lbs. or 45 lbs. and the one in our sample is 75 lbs. What’s unique is that Ironmaster also includes a rack that can hold up to 120 lbs. add on kit.

The shape of Bowflex SelectTech 1090 and Ironmaster weights are also different because one is round or in “C” shape and the latter is square shape. If you worry about the Bowflex may roll or move from the spot, this setup comes with a base that carries the rest of the weights when not in use and it has a flat bottom to secure the plates. All of the materials of Ironmaster are steel while you can find some plastics on Bowflex.

Bowflex SelectTech 1090 and Ironmaster Adjustment

Now for the most important part, let’s see what Bowflex SelectTech 1090 and Ironmaster can offer and we do think the one biggest issue about adjustable dumbbells is the way to adjust them. This is very different for both options because in general Bowflex is more convenient yet, this is not a system that is without drawbacks as well. The way to adjust Bowflex weight is by selecting a number on each edge to correspond to the weight that you want.

Just rotate to find your number on both sides then lift the handle. This method will leave the rest of the weights on their base and lock those that we want to use. As for the Ironmaster, each side is adjusted independently too but you have to remove the steel plate manually or add it manually as well into the rod and then lock each side, using this screw method. It is undoubtedly more secure but also takes more time to do; almost like changing a barbell.

Bowflex SelectTech 1090 and Ironmaster Experience

For the experience, they are equally good and you can use them like any other dumbbell whether they are adjustable or not. Any exercise that requires you to hold on some weight will be possible with any of them and personally we don’t see much difference in usability besides some safety concerns that we will talk about later. The handle is good and for Bowflex it is slightly thicker with texture too to improve grip while Ironmaster is streamlined but provides the same adequate room.

Due to the shape of their iron plates, it is actually easier to use Ironmaster at times where you are not right beside the base provided because it is square and can sit on any flat surface while for Bowflex it may move slightly when you don’t secure it on the base.

Bowflex SelectTech 1090 and Ironmaster Safety

Lastly is for the safety of Bowflex SelectTech 1090 and Ironmaster in terms of application. One of our biggest concerns about Bowflex is the plastic parts that are prone to wear and breakage which is why you can’t drop them and if so, the warranty is not going to cover your product anymore. There is a possibility that the plate may fall off too when you hold it upright due to the plastic wear. On the other hand Ironmaster is all-metal so we feel more rest-assured when lifting it.

Bowflex SelectTech 1090 Vs Ironmaster

There are so many good adjustable dumbbells out there, of which both Bowflex SelectTech 1090 and Ironmaster are some of them. The differences are because Bowflex is cheaper, it is faster to adjust, and also easy to use while Ironmaster is more durable and if you buy the extension kit, it can weigh for 120 lbs. so it is perfect if you want to lift heavier. On the cons side Bowflex has plastic so it may not be as durable while Ironmaster is both expensive and not as convenient to adjust.

- Each dumbbell adjusts from 10 lbs to 90 lbs
- Select the weight you want with a turn of a dial
- Say goodbye to 17 dumbbells cluttering your workout space
- Adjust in 5 lb. increments so you can gradually increments so you can gradually increase your strength
- Quick-Lock design adjusts from 5-75 lbs in 2 1/2 lb increments in just seconds!
- Super heavy duty construction with welded steel, chrome plated handles.
- System includes two adjustable dumbbells at 75 lbs each (150 lbs total) and Dumbbell Stand.
- Super space efficient design. Takes up less than 2 square feet.


The two have their own advantages and drawbacks but if you just want to have something to lift at home, Bowflex is an already great choice. It is very easy to use, affordable, and available in different weights but we recommend the 1090 as it is heavier and also slightly better in user experience.