Healthy diet is not complete without a routine exercise because we will need to move our body to help burn calories and increase stamina level. For those who are not very fond of going to gym or bicycling outside, purchasing a fitness equipment like Stamina Inmotion Elliptical vs Strider are two good options to stay fit. While they are similar, there must be some differences as well so go check our article below to see what they can offer and pick the one that suit your preference the most.
In this article, we are going to give you info ration about:
– Are you currently looking for a fitness equipment
– What is an Elliptical Trainer
– What are Stamina Inmotion Elliptical and Strider
– What Stamina Inmotion Elliptical and Strider Look Like
– How are the Movement of Stamina Inmotion Elliptical and Strider
– Do Stamina Inmotion Elliptical and Strider have Resistance Adjustment
– Do Stamina Inmotion Elliptical and Strider View Stats
– Stamina Inmotion Elliptical vs Strider
Staying fit is never an easy journey to begin with and there are more people who left it rather than stick and trying to succeed their goal because we will need a strong will and put so much effort on doing all the routine required as well as prevent our old damaging lifestyle from coming back. While it is indeed sound like a harsh road to walk, we can always see the result from our effort almost instantly and even better for a long term.
What we need to live a healthier life is trying to fix and include nutritious, more natural, healthier options of food rather than those we can get from fast food chain restaurant and make sure to never over consumed because the one we eat will need to get burned into energy and this is also one of the hardest part to work on. To make sure we are getting the healthy source and fit body, we also need to move it and it means exercise.
For beginner and many of us, exercise means pain moreover if it is for people who are overweight due to lack of exercise and unhealthy diet or have a poor stamina because it will feel painful in the beginning and many people are actually dropping their regime due to this experience. Exercising is very tiring and can be very painful after but along the time, it will be more bearable and eventually gone which is why we are required to build the routine to make sure we are always challenged.
Due to the rising awareness of health, people are going to gym more and while we can always count to their collection of fitness equipment to get to our goal or match with any part we need to improve, not all of us are fond of going there for various reason. Some may not able to leave the house often and some may don’t like a crowded place or just prefer doing their exercise at home. If you are like us, we can purchase some fitness equipment to help training at home.
When looking for fitness equipment, the choice will usually fall either in the cardio or weight training in general. As you may already know, weight training is popular due to its ability to help develop muscle and tone your body but for people who are concern about weight and need the one used to burn calories, cardio will help you increase metabolism, increase heart rate for healthier heart and help shed some pounds as well.
One of the most common problem when it is time to get in shape and becoming fitter is finding a good time to do the exercise because many of us are living a fast live and probably already very tired from doing all the tasks we have to complete at the office. Sitting on a chair and work continuously on a desk may seem not harming but in a prolonged time it can degrade our posture especially if we are not paying attention to it.
Sitting for a long time is also unhealthy but since we are required to do so, why not also use the time to train your body. Using our hand is hard during such situations but your feet is free while sitting and if you need something that can be used while working, picking an under desk mini elliptical trainer or machine will be a good option. They are the mini version of elliptical we found at gym but is still useful to let your lower half get an additional movement.
The best benefit of using one in your house or office is the form itself since they are low and practically smaller than its full size brother so we can fit it under the desk. In addition, they are not going to be as expensive so we don’t have to think much when purchasing one and being a low impact trainer, it is not going to be as stressful to your leg like running or walking so those with some health issues can work with it as well.
About Stamina Inmotion Elliptical and Strider
There are so many elliptical trainers out there due to its popularity and choosing one may need some light research on which brand will be the good choice. However, if you don’t have much time to spend or just want to get a quick elliptical trainer, we do like to see on the popular or well-known names first and one of the most loved by users out there is Stamina fitness. This manufacturer have many to offer including elliptical machine. Read also: Sunny Health vs Stamina Rower here.
In addition to the compact elliptical we can place under the desk, Stamina also has similar equipment called Strider and they are actually very similar to an elliptical but is a little bit different due to the additional features. Stamina Inmotion Elliptical and Strider overall, are all very helpful to provide a cardio exercise on a stationary machine but is low in impact to suit people with health issues and elderly users so they won’t get additional issues to deal with.
Stamina Inmotion Elliptical and Strider Design
From the outside, both of these fitness equipment are very similar to each other because both of them are focusing on leg movement and as you can see from the sample picture above, Stamina Inmotion Strider is actually coming with a standing handle to help support user when they decide to use it while standing up which is not present in the elliptical version. As for the dimension, both of them are pretty much the same around 17-inch by 12-inch while the handlebar itself is around 24-inch.
If you look at the machine carefully, we can see another difference beside the handlebar and color options because the Strider model is also featured with a hand slot at the top to help user carry their machine for storing and transporting. On weight, they are not very heavy ranging at 21 and 34 pounds when assembled respectively but make sure to ask for help when the weight is too heavy for you to prevent any related injury.
Stamina Inmotion Elliptical and Strider Movement
When you put Stamina Inmotion Elliptical and Strider both of them are actually very similar to each other especially on the mechanism because they are equally constructed with the same type of motion which is actually surprising because when talking about strider, the one we hope to see is an arc movement yet these two are moving the same like any under desk elliptical. The movement produce is like the combination of walking and climbing yet also similarly like pedaling so it doesn’t put much stress on our joint.
Stamina Inmotion Elliptical and Strider Resistance
The maximum weight of these machines are similarly at 250 pounds and clearly market for elder people or those who need a low impact exercise. The same like elliptical trainer, they are also coming with resistance adjustment through the knob located at the front part and since it is using magnetic resistance, the amount of power it have may not as strong for some people especially the healthier ones. These knobs is turned clockwise and the Stamina Inmotion Strider model has numbers on it up to 8.
At the other hand, the elliptical version has no numbers on the knob so we can only guess whether the resistance is matching our preference or not yet. If you are looking at the Strider model, there is also another connection near the knob and this is used to put or secure the handlebar which is not available in the other. What we love from this handle is it can be adjusted to be lower or taller to accommodate more people.
Stamina Inmotion Elliptical and Strider Display
The last feature we love from Stamina Inmotion Elliptical and Strider is their small display or screen located between the two footrest because it can help the user track information about their exercise and comparing the two, Inmotion Strider has a wider screen to display more information with distance, calories and time spent on the trainer while the other only view one at a time.
Now, let’s compare Stamina Inmotion Elliptical with Strider. As you may already know, the prominent difference between both of these low impact trainer is only the handle, numbered adjustment and larger screen to view stats while the rest stay the same even though the other is called as Strider.
Stamina Inmotion Elliptical vs Strider
We do like both of them since it doesn’t put much stress on joint and doesn’t burden our back but comparing the two, they are basically the same machine with additional features. If you don’t need to hold on something while using the machine, we do recommend people to get the Stamina Inmotion Elliptical because this model is more affordable.