If you are currently confused between Focus T25 vs Insanity, you are not alone. Many people are wondering whether Focus T25 or Insanity is more suitable for them. Both of the two workout programs are very popular on the market. They are glowing with positive reviews. People say that Focus T25 and Insanity are very effective for weight loss and keeping the body in shape. Still, Focus T25 and Insanity are very different from each other. Make sure that you understand the differences so that you can choose the right workout program.
Recommended Fitness Level and Goals
Although both Focus T25 and Insanity are effective for weight loss, they are designed for different people. Focus T25 is more suitable for people with intermediate fitness. If you are new to the whole workout programs, or if you haven’t ever really taken an intensive workout program before, Focus T25 is more suitable for you. The moves and exercises are relatively easier to follow. This workout program can help you cut down some pounds and inches and also build lean muscles.
On the other hand, Insanity is more suitable for people with advanced fitness. This workout program is much heavier and more intense, so less experienced people may find it difficult to follow. If you have ever taken a workout program before and you are looking for something more challenging, Insanity is great. The results that you can expect from Insanity are significant weight loss, more defined muscles, and a well-toned body. (See also : Insanity vs Insanity Max 30)
Workout Duration and Program Length
The next big difference between Focus T25 vs Insanity is about the workout duration and program length. Focus T25 is suitable for busy people who can’t spare an hour daily to work out. The average workout duration is only 25 minutes. So, you can more easily insert the workout session into your daily schedule. You can wake up a little earlier and do it just before you go to the office. However, the program length of Focus T25 is quite longer; it takes 10 weeks to complete.
On the other hand, Insanity is better for people who can spare at least an hour daily to work out. The workouts take about 45 – 60 minutes to complete. This intensive workout program only takes 60 days (roughly 8 weeks) to complete.
The Workouts and Required Equipment
Although Focus T25 is not as intense as Insanity, it is not exactly “easier”. Actually, this workout is more adjustable, in a sense that you can let yourself push harder in the moves since you know that it will be over quicker. But you can also start at a more comfortable yet challenging rate and gradually work your way up. There are 11 workouts in the program. It requires some equipment, such as resistance bands, a yoga mat, and adjustable dumbbells.
On the other hand, Insanity’s moves are much more intense, and you will have to perform them for about an hour. This program is all about pushing yourself above the peak. It has 12 workouts. One nice thing about Insanity is that it does not need any equipment. You use your own body weight for the resistance training.
For people with intermediate fitness, Focus T25 is more suitable. It is relatively easier to follow. It will help you lose weight and build lean muscles. It is also great for busy people, as each workout only takes 25 minutes to complete. However, people with advanced fitness should choose Insanity, which will train the body further. Each Insanity workout takes about an hour to complete.