If you have some excessive fat on your belly and waistline, you may be interested in getting an ab machine that can help you lose some of the fat there. Wonder Core vs AB Rocket Twister are two of the most popular ab machines in the market right now. Which one is better? Are they truly effective?
Continue reading below to find out further about:
– The design and features of each model
– What kinds of exercises that can be performed on each model
– The included accessories and items that come with each model
– The performance of Wonder Core vs AB Rocket Twister
– Which ab machine that is generally more recommended
Wonder Core: Design and Features
Let’s start with Wonder Core. It is a compact exercise machine that is designed to help you work out your abs and core muscles. It claims to be able to help you lose excessive fat on your belly and waistline while also improving your muscle strength and definition. It comes fully assembled, and it can be used in a wide range of exercises. See also: Cubii Pro vs Cubii Jr.
Wonder Core is a compact and space-friendly unit. It measures only 20.5 inches x 21.6 inches x 15 inches. It is not too heavy at 14.77 pounds. So, it is quite portable, and it can be easily moved to your room. You don’t need to do any manual assembly. It is practical to use. The maximum weight capacity is about 250 pounds.
This exercise machine has been designed to target many muscles of your body. It can help you train your lower, middle, and upper abs and obliques. It can also train the thighs, calves, gluts, triceps, biceps, and forearms. So, it is quite a versatile exercise machine.
The unit consists of a base platform and a pair of padded levers. You can sit on the base platform when necessary, depending on the exercise that you are doing. You exercise by utilizing the levers, which have multiple selectable resistance levels. One difference between Wonder Core vs AB Rocket Twister is that this model has dual resistance that works on the way up and down. You can push and pull the levers using your hands, back, or legs.
Wonder Core: Included Items
Wonder Core comes fully assembled, so you don’t need to worry about any difficulty in the set-up. You can use the machine right out of the box. Many other workout machines often require some manual assembly, so this is an incredibly convenient benefit.
That said, the bundle itself is quite simple. The package only includes an exercise guide and a workout DVD, in addition to the Wonder Core machine. It does not come with any accessory or workout equipment. Not that you need any additional item in order to start using the unit.
The included exercise guide is a simple small poster. It only shows the directions for doing the exercises. It is quite easy to understand, though not very detailed. Meanwhile, the included workout DVD will give you several videos that explain how to perform the exercises. The videos are generally easier to follow. You can play the videos while doing your workout routines to follow the instructions.
The warranty depends on how you purchase the product. Wonder Core has been advertised to have a 60-day money-back policy, in the sense that you can return the product for a full refund if you are not satisfied. However, if you buy the product in installments, you will only get a 30-day warranty. It is not recommended to buy the product in installments. You can only get a 3-year manufacturer’s warranty if you purchase the product in a single payment.
Wonder Core: Performance
So, how is the performance of Wonder Core vs AB Rocket Twister? Are these exercise machines truly effective for losing some weight and fat? Well, they can be effective, but there are a few other things to consider.
Wonder Core has 8 selectable resistance levels, which are designed specifically for sit-ups/crunches, push-ups, bridge, scissor kicks, forearms/biceps, triceps, ab tucks, and bicycling trainings. So, you can easily choose the right setting according to the exercise that you want to perform. It is really simple and straightforward to use.
This exercise machine is good for training and toning the muscles. It has the right resistance levels that are neither too weak nor too strong, so it is suitable for beginners and casual users. However, it doesn’t really provide enough challenge for athletes and advanced users who are already used to intensive exercises.
For weight loss and removing excessive fat, Wonder Core is more of a supporting machine rather than a primary solution. You need to burn down your calories if this is your purpose, and the most effective way to burn calories is doing cardio workouts. Afterwards, you can use Wonder Core to tone your abs and obliques. If you combine cardio workouts with this exercise machine and a healthy diet, you can quickly achieve weight loss and an ideal body shape.
AB Rocket Twister: Design and Features
Now, let’s take a look at AB Rocket Twister. It is quite different compared to Wonder Core. It is actually a little bit smaller and more compact. It is an abdominal chair that is designed to help you work your upper and lower abs as well as your obliques.
This exercise machine measures 16.3 inches x 13.8 inches x 9.7 inches. It has a weight of about 15.8 pounds. It also has a maximum weight capacity of 250 pounds. It comes in a few pieces that you need to set up by yourself, but the assembly process is actually very easy. The included assembly guide provides clear and easy-to-follow instructions.
AB Rocket Twister consists of a thick padded seat and a 360-degree twisting padded back. It also has a rear stabilizer that will keep the unit in place when you are doing your exercise, as well as two handlebars on both sides that also double as additional stabilizers. The back has an adjustable height, so you can change the height to suit your physicality and provide the best comfort.
The movements that can be performed on this exercise machine are simply twisting and rocking. It comes with three resistance bands which are color-coded according to their resistance levels. The frame feels lightweight, but it may appear a bit flimsy. That said, as long as you don’t pass the maximum weight capacity, it should be good and durable enough.
AB Rocket Twister: Included Items
If we compare the bundles of Wonder Core vs AB Rocket Twister, there is a considerable difference. AB Rocket Twister includes more accessories. However, whether these accessories are useful or not depends on how you intend to use the workout machine.
First of all, AB Rocket Twister comes with three color-coded resistance bands. The yellow color provides a low resistance level. The blue color provides a medium resistance level. The red color provides a high resistance level. You can choose the resistance band that suits your physicality.
The workout machine also comes with a workout DVD which contains 5 sets of workout activities. It will help you understand how to perform various exercises on the machine. Since all the workouts are compiled in one disk, the DVD is easy and practical to use. A low-calorie meal planner is included as well.
The box that contains the unit and accessories is solid and sturdy. It is equipped with a carrying handle. So, when you need to move the exercise machine, you can detach the parts and put them back into the box for easy portability.
Unfortunately, the warranty information is not specified. You can contact the customer support directly if your product has some form of defect. The company can provide a repair or replacement if the product is defective.
AB Rocket Twister: Performance
It is very comfortable to sit on AB Rocket Twister. Both the chair and the back are padded generously, so you can exercise without hurting your body. Also, the pads on the back are rolling, so that they can provide a massaging effect while you are exercising.
AB Rocket Twister can be used to train the abdominal parts of the body. You can use it for crunches and other abs exercises. In addition, it can also help you perform leg lifts, knee lifts, reverse crunches, and oblique exercises.
AB Rocket Twister can be quite effective for training your muscles. However, you should also accompany it with cardio workouts that can effectively burn your calories and a healthy diet. The included meal planner is pretty useful, but you can use another diet plan that suits your needs.
Wonder Core vs AB Rocket Twister
In general, between these two exercise machines, Wonder Core is more recommended. It has multiple resistance levels to suit different exercise activities. It also has a better build quality. The warranty policy, though a bit complicated, is at least clear. It can be used to train various muscles of your body, including the abs, obliques, arms, and legs.