You would have to be living under a rock the last few years to have not heard about P90X and high intensity interval training. They have both gained a ton of popularity as workout strategies to drastically transform your physique and turn your body into a fat burning machine. But, the other competitor also do the same things, Xtfmax. How do they against each other? How can you choose the best one for you? Better you check the following below first.
Xtfmax is only created for women for their daily workout program. It gets you the results you always wanted. With it you will lose the fat, build lean muscle and get in shape. It includes 12 workouts which will help you lose fat and build lean muscle; it also has a training guide, a planning calendar and a nutrition plan. The workouts are divided into four different workout levels so it doesn’t matter if you are a beginner or have some experience, it works for you. It consists of Shed Fat, intense 12 week program, 12 DVD set featuring varied workouts, each DVD features levels from 1 to 4 for beginners to advanced, and Stephanie Oram and the XTF trainers. Xtfmax is a very good workout program for women. It works out for anybody as it’s divided into four different workout levels. It comes with training guide, planning calendar and a nutrition plan. If you want to shred fat, build lean muscles and tone your body, then Xtfmax is the program you need. Each workout demonstrates 4 different workout levels so even if you are a beginner or ready to take it to another level, then it is what you need. It also has a complete training guide, planning calendar and a nutritional plan that you will get.
P90X is a DVD video exercise program that lasts for 90 days. But it’s more than just a workout because it also comes with an available nutrition guide. Once getting the program, you will get 12 DVDs with all types of workouts including yoga, cardio and even strength training. Plus you’re even going to learn some martial arts. You must know that 3-Phase Nutrition Plan: The Ultimate P90X Work Out Companion. It has 3 total phases on the program. The first one is planning focuses on fat shredding. The plan begins with a higher protein diet. This will help to shed fat quickly while strengthening your muscles. While the next one is boosting your energy. It features a balanced mix of carbohydrates and proteins with lower amounts of fat. This is designed to give you the extra energy boost needed for an enhanced performance. And the last one is produced to maximize endurance during your workouts. It is an athletic diet centered around complex carbohydrates and lean proteins. Not only will you be training like an athlete but also eating like one will help to achieve and maintain your desired results.
Xtfmax vs P90X are both about home workout programs. Although they contain so many similarities, they also have difference to make people choose the most ideal program for their daily working out. According to the workouts, Xtfmax program uses short, high-intensity cardio and strength training routines. On the other had, P90x has the longer intensity program than Xtfmax which can reach about an hour with 90 minutes yoga routine exceeds.